Qi Gong is an energetic gymnastics of Chinese origin also known as “Internal Art”. Every movement of the body stimulates and acts effectively on the internal organs, joints, muscles, tendons, lymphatic and blood circulation.
On the occasion of the OVERCOMING FEAR THANKS TO NATURE event with Tamara Lunger we held a lesson with the teacher Irene Deflorian at the Dolomiti Walking Hotel Pineta in Val di Non.
The word Qi Gong means “working with the vital energy” of the person. Qi is a subtle energy that circulates and passes through the entire body. When it flows unblocked throughout the body system, we benefit from energy to carry out our life tasks effortlessly, benefiting our well-being on all levels.
Traditional Chinese Medicine he always advised how practice Qi Gong for health. This ancient art has been passed down from generation to generation and practiced to strengthen immune defenses and support recovery processes from injuries or illnesses. The simplicity of the exercises and their slow, fluid rhythm makes Qi Gong easy practiced at all ages.
Irene Deflorian 1st level teacher of Tai Chi Fu style and Qi Gong graduated from the Wudang Fu Style Association, teachings learned from the Master Severino Maistrello
We will be organizing some soon Mountain TAO Weeks with events related to Qi Gong with Irene.
